Sunday, December 10, 2023

Following the 12 expert tips can save you from winter weight gain

Winter is a wonderful time of year but it can cause weight gain & make it difficult one. It might be hard to get out of bed on a chilly day or to resist the temptation to overindulge in your favourite junk food. According to several research, Winters have always association with increased weight gaining.

Our moods and energy levels take a hit when the weather is cold. When it’s cold outside, it’s easy to put off going to the gym and instead snuggle up on the couch instead. We eat more because it keeps us warm and comfortable. A famous Dietician offers some simple suggestions for avoiding winter weight gain.

Some tips are followings to avoid winter weight gain:

  1. Don’t stop exercising if you want to keep losing weight. Continue your stroll or workout at a time that works for you.
  2. Green tea, soup and broth are all good warm-liquid choices. If you like hot beverages, they’ll keep you full without adding a lot of calories. In the winter try to take advantage of greens.
  3. A smart way to stay warm in the summer is to eat a diet high in protein-rich foods like fish, poultry, eggs and milk products. Eating more protein helps you feel fuller and it lowers the meal’s glycemic index.
  4. Keep an eye out for high-quality fatsh found in nuts, seeds, and fish. It may help keep skin healthy and prevent it from drying out throughout the winter.
  5. Don’t eat deep-fried meals. Food should be flavoured via roasting, steaming, or marinating.
  6. The ethanol in alcohol alters your metabolism and causing fat to be stored in your body. Avoid using it.
  7. Increase your intake of high-fiber meals to help control your hunger.
  8. Avoid overindulgence at all parties and keep an eye on what you choose.
  9. Maintaining a regular sleep schedule is important since sleeping for prolonged periods of time might disrupt your hormone cycle.
  10. Avoid sugar since it immediately contributes to your carbohydrate consumption.
  11. Keep an eye on how much salt and water you’re consuming daily.
  12. Always prepare to make the meals you’ve planned for your daily schedule.

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